Kyle and I have decided to do something a little different for Christmas this year. Since we both couldn’t really think of things we wanted for Christmas, we decided to get gifts we could both use to spend good, productive time together.
{yoga mats, dvds}
I figured since we were doing an unconventional Christmas already, there was no point waiting for the date once I had gotten the present. After all, the point of getting these is to do it!
I have been doing the pm routine before bed, and I am finding it does help me relax and fall asleep — even if I end up waking in the middle of the night anyway, but falling asleep consistently is still an improvement. I’m hoping to do the am/pm routines most days, especially the pm, and do the longer more detailed routine once during the weekend.
I have a feeling it is more the calm, relaxing routine before bed that helps more than anything, but that is something I wanted to work on anyway.
P.S. I hadn’t realized how fragile my wrists still are. So far, the stress on my wrists has been the hardest part of the whole thing!
arkickulate 